One on One sessions, or in a small group (up to 3 participants).
Training adapted to your fitness level to help you reach your own personal goals. Exercise correctly and safely, either at your home, in my gym or in a location of your choice.
Zumba, Body Pump, Body Attack, Body Combat, Circuit Training, Boot Camps, plus many more classes.
An excellent way to keep fit, burn calories and have fun in a group environment.
Research shows that companies that invest in corporate fitness training will have less staff turnover, happier, healthier and more productive employees who take less sick leave than their unfit collegues.
Group cardio and strength classes, that are fun, interactive and provide maximum weight loss.