SERVICES

Do you feel like you exercise without getting any results? Do you need personalized advice and support to make the most of your time allocated to training? Do you want to lose weight or change your body shape but are unsure how to start? Then Personal Training is for you.​.....

           PERSONAL TRAINING

 

I will personally work with you using a variety of effective workouts based upon your specific goals. I will teach you the principles of exercise that will stay with you for the rest of your life.

I will also teach you what pace and intensity level is required to get into great shape.

           CORPORATE FITNESS

Today, more and more employers are turning to corporate fitness programs as a benefit to offer their employees. Businesses large and small are becoming aware of the financial benefits to having healthy, fit and active employees.

           GROUP TRAINING

 

Get the up close and personal attention of small group or team training. With your coach right down on the floor with you, motivating you and the team, you won't believe how hard you can work out.

           MUSCLE TONE

 

I can help improve your muscle tone with some basic equipement and strength training exercises, which can be incorporated into a daily or weekly routine.

           CORE STRENGTH

 

Core exercises are an important part of a well-rounded fitness program. Aside from the occasional sit-ups and push-ups, however, core exercises are often neglected. Increasing your core strength will lead to better balance and stability and less back problems.